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=> The rate by which your body produces and consumes energy & calories to support life.
Why Boost Metabolism:
=> A high level of metabolism enables one to burn fat and lose weight fast with the least amount of activity.
Some Factors affecting Metabolism:
1) Amount of muscle tissue,
2) Frequency of the meals one consumes,
4) Stress levels,
5) Personal diet
6) Activity levels.
Possible reasons why Metabolism can slow down:
1) Loss of muscle due to lack of physical activity,
2) Tendency of the body to cannibalize its own tissue either due to insufficient food energy to sustain it or the decrease of physical activity that comes naturally with old age.
Now that we have a clear picture of metabolism, let us see together how we can increase it by implementing simple tips.
So, without any delay shift to the next part of this article, named as : How to increase Metabolism.